Is There a Difference Between Fast and Feed?

Week four of the flex diet pod casts with doctor micke nelson and jeff rothschild. They found that if the workout was relatively like, i think it was around 60 minutes, and definitely under 90 minutes, they didn't see any performance difference between the fasted group and the fed groups. I'm actually going to cheat a little bit on this recap. The way i had the week set up, i did my transcontinental simulation on sunday and monday. So technically that's the end of week four, beginning of week five. But since, like that simulation runs together, and that's where i'm drawing a lot of like, cond of my adjustments and training