How To Optimize Steep Running With Rodger Kram PhD

1

Introduction

00:00 • 3min

2

How's a Semi-Retired Life Been Treating You?

02:42 • 2min

3

How Many Years Have You Done That?

04:35 • 3min

4

The Stubborn Treadmill

07:25 • 5min

5

Do You Know How to Make a Treadmill?

12:37 • 2min

6

The Origin of the Slope Treadmill

14:52 • 2min

7

The Most Efficient Way to Climb a Certain Distance?

16:59 • 6min

8

Are You a Skier?

22:43 • 2min

9

Running Economy in a Marathon Setting

24:23 • 4min

10

The World Record for the Vertical Kilometre on a Track

27:58 • 6min

11

The Specificity Component of Trail Running

33:43 • 3min

12

The Slope Treadmill and Running Economy

36:56 • 2min

13

Optimizing Economy in a Road Marathon Setting?

38:35 • 2min

14

Is Oxygen a Critical Variable in Marathon Running?

41:00 • 6min

15

Are You Walking or Running?

46:42 • 4min

16

Is There a Difference Between Walking and Running?

50:22 • 5min

17

Training for High Step Frequency and Walking

55:35 • 3min

18

How Much Running and Walking Are You Doing?

59:05 • 2min

19

Is Running Too Much in Training a Triathlon?

01:01:14 • 3min

20

Is Electromagrify EMG Getting Better?

01:04:17 • 2min

21

The Trainability of Uphill Locomotion

01:06:38 • 4min

22

Plyometric Training Can Improve Uphill Running Economy

01:10:23 • 1min

23

Is There a Treadmill for Steep Uphill Running?

01:11:52 • 2min

24

The Initial Driving Force Behind Adaptation Is Neuromuscular

01:13:58 • 2min

25

The History of Running Science

01:15:36 • 2min

26

The Science of Track and Field

01:17:25 • 2min

How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69