How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
KoopCast
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How Much Running and Walking Are You Doing?
"I just show them how much they're going to be walking during a particular race. And most of the time they're absolutely flabbergasted," he says. "It's on the order of five or even 20 fold what they thought" He is trying to organize some enterprising master student out there that helped him out with this.
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