How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
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Is Running Too Much in Training a Triathlon?
In all of my coaching career, I've never had one situation where an athlete walked too much in training or use the word power hike. And yet everybody does it does running too much inTraining. If you don't train for the walking part, it's as dumb as not training for swimming in a triathlon. What do you think the, the steep treadmill, where do you want it to go in the next few years? Like what problems can we solve that are specific to trail and ultra runners there? Literally, it's going to go to the University of Massachusetts.
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