How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
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The Most Efficient Way to Climb a Certain Distance?
A lot of what we were doing with trail and ultra runners was extrapolated from research that was done in the traditional endurance domains. And one of the things that you first kind of started out with was, let's just find the most efficient way to climb a certain distance. We looked at other vks around the world and found that they were slower If there are any records for vertical kilometer runs then I'm going to be able to use them as training prescriptions.
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