How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
KoopCast
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The Trainability of Uphill Locomotion
There is not very, there's weak evidence and mostly evidence to the counter that a person can improve their running economy on level ground by a substantial amount. We know that these people like Urs Zimmermann and other vertical kilometer specialists, it's not that they have the highest VO2 max in the world. But their end result may be that they are more economical at the specific skill of,. of running up steep hills.
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