How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
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Training for High Step Frequency and Walking
I keep coming back to this strategy. I don't try to change much unless it's really egregious. What you should be studying and working on is your weakness. We haven't we haven't done much on downhill running in my lab. It comes back, you know, I can't help but be a professor even though I'm retired, right?
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