How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
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Is There a Treadmill for Steep Uphill Running?
The study that Tim Briner and I did was in Central Pennsylvania, which is about as mixed as you can get. The advantage of a treadmill for steep uphill running is that you don't have to run downhill. You want to get people who hardly ever run up a hill. And so those people were perhaps the most generalist,. they, they're used to some uphill running, but not extremes.
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