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How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69

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The Origin of the Slope Treadmill

Killian Giornay is a professor at the University of Colorado in Boulder. He has spent about 20 years studying trail running, which he calls "the vertical kilometer" The steep treadmill was developed to test how far runners could go on such a machine. Killian says there are different places in the world where uphill running is better or worse.

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