How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
KoopCast
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Plyometric Training Can Improve Uphill Running Economy
There's pretty strong evidence from a number of groups now that plyometric training can improve running a level running economy. So what would your hypothesis be that it's more trained? Well, I mean, probably be more trainable in the flat condition. If you're saying the flat condition isn't trainable at all, or it could go down against. Yeah.
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