Longevity by Design Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Mar 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
The Importance of Becoming a Scientist
01:43 • 3min
The Importance of Integrating Behavior Science Into a Digital Health Product
04:19 • 5min
The Importance of Context in Health Behavior Change
09:01 • 2min
The Importance of Impact in Healthcare
11:24 • 5min
The Importance of Intense Motivators in Health Behaviors
15:59 • 5min
The Importance of Community in Addiction
21:23 • 6min
How to Build Habits
27:10 • 3min
The Importance of Prioritizing Yourself
29:42 • 5min
The Importance of Resources in Behavior Change
34:32 • 2min
The Impact of the Tax on Smoking
36:16 • 4min
The Role of Food in Health Care
40:34 • 2min
How to Form Habits
42:50 • 3min
The Importance of Self Monitoring
45:51 • 5min
How to Improve Your Sleep Quality
50:30 • 2min
The Pros and Cons of Technology and Behavior Change
52:23 • 3min
The Future of Technology and Coaching
55:37 • 5min
The Importance of Risk Scores
01:00:26 • 2min
How to Use Behavior to Motivate Users
01:02:35 • 5min
How to Manage Dietary Choices
01:07:43 • 4min
The Benefits of Going for a Walk
01:12:02 • 2min
How to Be a Better Person
01:14:20 • 2min
The Importance of Having a Cheat Day
01:16:34 • 5min
How to Be Successful in Behavioral Change
01:21:41 • 2min
The Importance of Extrinsic Environment in the Future
01:23:54 • 2min
The Importance of Living in a Food Desert
01:26:21 • 5min
How to Maintain Good Habits During the Pandemic
01:30:59 • 2min
How to Make a Change Positive
01:33:21 • 5min