Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
00:00
How to Manage Dietary Choices
Skil: I can't entirely eliminate some of the junk food from the household if I'm totally transparent about it, right? So we like to do things like action planning. We'll work with people on behavior change techniques around what happens when. And you know, who do we surround ourselves with and how do we build support from those around us?
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