Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
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The Importance of Prioritizing Yourself
If your priority is to watch TV and another episode of Netflix, almost likely you won't be in the gym. Time management actually becomes one of the most important pieces of that scaffolding around behavior. And my grandmother was a home economic teacher. So I think it just grew up in like a very different environment than most people.
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