Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
00:00
How to Be a Better Person
"I actually think people care far less about what we're eating than we think they are," she says. "We kind of talked out of this bar is like to offer ourselves some grace, right? That like we don't have to be perfect." The next part of it for me is like I might take the glass of wine, but I don't actually have to finish theGlass of Wine that's poured for me.
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