Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
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The Importance of Having a Cheat Day
"I'm not going to have a perfect day when I'm on the road. But what are the things that I can do to make it as good as I can in that part?" he says. "Sometimes it's okay to have a all-day diet, because we need to enjoy life." He advises people who aren't supportive of their diet to counterbalance by spending time with those who support them. 'You're never going to convince anybody that like, you know, life is not sad when you're not eating junk food'
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