Dr. Kate Wolin—How To Use Behavioral Science To Build Healthy Habits
Longevity by Design
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How to Be Successful in Behavioral Change
There are close to 100 different behaviorally changed techniques. We forget sort of building social support and changing our environment is huge supporters of behavior change. When we surround ourselves with people who support our past or on a similar path, it makes it so much easier to be successful in that.
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