Age Less / Live More

544: Eat for Your Brain with Dr. Annie Fenn

Nov 30, 2022

42:39

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Highlights

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Episode notes

Cognitive Reserve Is a Good Factor in Preventing Alzheimer's

01:31

Brain Health Kitchen - Preventing Alzheimer's Through Food

03:50

Perimenopause and Alzheimer's

01:48

Introduction

3min

Early Warning Signs of Cognitive Decline

2min

Is Alzheimer's Really a Memory Problem?

2min

Neurodegenerative Diseases - Is Alzheimer's Reversible?

2min

Is There Any Shining Light?

2min

Alzheimer's Curve Is Sharply on the Upswing

2min

Legumes and Beans - The Brain Healthy Food Group

2min

Alzheimer's and Inflammation

2min

Alzheimer's Disease

2min

10.

Alzheimer's Prevention

2min

11.

Cognitive Reserve Is a Good Factor in Preventing Alzheimer's

2min

12.

What's a Plus One Food?

2min

13.

Processed Food

2min

14.

Is There a Red Flag in Ultra Processed Foods?

2min

15.

Is It Possible for Someone to Eat Out Half the Time?

2min

16.

How Do You Want to Be When You're Older?

2min

17.

Is Red Wine a Brain Healthy Food Group?

2min

18.

Is There a Safe Level of Alcohol for Alzheimer's?

2min

19.

Perimenopause and Alzheimer's

2min

20.

Brain Health Kitchen - Preventing Alzheimer's Through Food

4min

21.

The Risk Versus the Reward of Long-Term Obesity

2min

22.

Tendon Rehab - How to Preferentially Load Tendons

4min

Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your brain? Neurodegenerative illnesses are the third biggest killer worldwide but we rarely focus on preventative care for the brain. My guest on this week’s podcast is a medical doctor and author whose work focuses on staving off and even preventing cognitive decline.

Listen and learn:

How to choose foods that support a healthy brain
The benefits of neural protective fats
Why beans are often overlooked as a brain food
The complex dance between sleep, stress, exercises and diet

Links

Dr. Annie’s Site

ABOUT OUR GUEST

Annie is a board-certified Obstetrician Gynecologist. Her recent work focuses on brain health, in particular the neural protective ability of food. She is the author of Brain Health Kitchen.

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Age Less / Live More

544: Eat for Your Brain with Dr. Annie Fenn

Cognitive Reserve Is a Good Factor in Preventing Alzheimer's

Brain Health Kitchen - Preventing Alzheimer's Through Food

Perimenopause and Alzheimer's

Get the Snipdpodcast app

AI-poweredpodcast player

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Save anymoment

Share& Export

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Get the Snipd
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moment

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