544: Eat for Your Brain with Dr. Annie Fenn

1

Introduction

00:00 • 3min

2

Early Warning Signs of Cognitive Decline

02:33 • 2min

3

Is Alzheimer's Really a Memory Problem?

04:05 • 2min

4

Neurodegenerative Diseases - Is Alzheimer's Reversible?

05:46 • 2min

5

Is There Any Shining Light?

07:29 • 2min

6

Alzheimer's Curve Is Sharply on the Upswing

09:17 • 2min

7

Legumes and Beans - The Brain Healthy Food Group

11:00 • 2min

8

Alzheimer's and Inflammation

12:39 • 2min

9

Alzheimer's Disease

14:09 • 2min

10

Alzheimer's Prevention

15:39 • 2min

11

Cognitive Reserve Is a Good Factor in Preventing Alzheimer's

17:27 • 2min

12

What's a Plus One Food?

18:58 • 2min

13

Processed Food

20:36 • 2min

14

Is There a Red Flag in Ultra Processed Foods?

22:33 • 2min

15

Is It Possible for Someone to Eat Out Half the Time?

24:27 • 2min

16

How Do You Want to Be When You're Older?

26:03 • 2min

17

Is Red Wine a Brain Healthy Food Group?

27:38 • 2min

18

Is There a Safe Level of Alcohol for Alzheimer's?

29:08 • 2min

19

Perimenopause and Alzheimer's

30:56 • 2min

20

Brain Health Kitchen - Preventing Alzheimer's Through Food

32:45 • 4min

21

The Risk Versus the Reward of Long-Term Obesity

36:34 • 2min

22

Tendon Rehab - How to Preferentially Load Tendons

38:55 • 4min