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544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
How Do You Want to Be When You're Older?
Most data on Alzheimer's prevention comes from people at midlife between the ages of 45 and 65. There are modifiable things you can do right now to slash your risk of dementia by at least half some people say as much as 80% later. So I like to have a motivating factor about what I want to be like when I'm older.
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