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544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Tendon Rehab - How to Preferentially Load Tendons
Tennis elbow for everyone is a tendon issue in your elbow. Tendants are where muscles attach to bones. It could be tendonitis and inflammation or tendon apathy, a degradation of the tissue. What can you do? Take some rest. Isometric poses have been shown to be very effectively force,. very effective for safely loading tendons preferentially.
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