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544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Processed Food
A diet that's rich in monounsaturated fats is preferentially olive oil, as opposed to some of the other seed oils or coconut oil. You're getting most of your fats from fish and seafood, basically, and plant foods. "I almost feel like there needs to be some nuance added to the process on process thing," she says.
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