544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Legumes and Beans - The Brain Healthy Food Group
Legumes are an important food group and populations that age well, like the blue zones. No matter where you are in the blue zones on Earth, any of them have a lot of legumes in their diet. The book has 10 chapters focused on one of the brain healthy food groups. "I would challenge you to open up the chapter, legumes and beans and find something that you like," she says.
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