544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Cognitive Reserve Is a Good Factor in Preventing Alzheimer's
Cognitive reserve is like all the resources that you've accumulated over your life. Warren Buffett has a lot of intellectual capital, which probably comes from being a lifelong learner. You can't just do crossword puzzles; you have to do something that's super challenging. So learning a second language later in life is actually really hard.
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