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544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
What's a Plus One Food?
The more ultra-processed food you consume, the higher your risk of dementia. People that consume a large part of their diet is 60%, which is typical in the US. Mortality rate from all causes is super high, not just dementia. Your brain is starving for micronutrients, macronutrients and it's also often full of saturated fats.
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