544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Early Warning Signs of Cognitive Decline
Cognitive decline with age starts at midlife. What are some of the early warning signs? I feel like everyone I know who's over the age of 50 is suddenly worried like, I'm forgetting things. And so when we think about forgetting an appointment, forgetting this or that, it's really probably because we're over stuffing the brain and the hippocampus,. The memories of the brain can't keep up.
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