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544: Eat for Your Brain with Dr. Annie Fenn
Age Less / Live More
Is There a Red Flag in Ultra Processed Foods?
A lot of my book is kind of based on using minimally processed foods. Canned tomatoes are really like pristine canned food, canned beans if it has a small ingredient list. I have a recipe in the book for cheesy stuffed poblano's with butter and squash and black beans. And I use but are not squash from a bag just to make it easy.
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