Age Less / Live More

After nearly 700 episodes, this is the final episode of Age Less / Live More. What started as a way to answer yoga students’ questions gradually evolved into an international exploration of healthspan and wellness. For over a decade, this podcast has been a key part of the YOGABODY journey—and it’s deeply shaped my work as a teacher. Thank you for listening. I hope to continue supporting you through new platforms and projects in the future.

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or both? This week, we speak with a psychiatrist who specializes in the physiological effects of mental health, and take a deep dive into trauma. Listen and learn: The clinical definition of trauma What really happens when we "get over" past trauma The role of social support in healing Why physical exercise might be the most powerful mental health intervention of all time LINK: https://odonovanlab.ucsf.edu/ ABOUT OUR GUEST Dr. Aoife O'Donovan is an Associate Professor of Psychiatry at the University of California, San Francisco (UCSF) and a Research Psychologist at the San Francisco Veterans Affairs Healthcare System. She aims to identify biological and psychological markers of stress-related illnesses. Like the Show? Leave us a review Check out our YouTube channel

Dr. Rachele Pojednic, an expert in human performance and healthy aging, navigates the overwhelming sea of health advice online. She highlights the importance of distinguishing between quality of life and mere longevity. Pojednic reveals the real dangers of sarcopenia and the need for active living to maintain muscle health. She emphasizes foundational strategies for lifelong wellness over fleeting trends and even debunks myths surrounding seed oils, all while advocating for small, manageable health habits that yield long-term benefits.

Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply show up, or even step away? If these questions resonate with you, you’re not alone—at least 20% and possibly up to 40% of people will face this reality at some point in their lives. On this week’s podcast, you’ll meet a psychologist who shares her research and clinical experiences. Listen and learn: How to differentiate between supporting and enabling a loved one Key questions to ask yourself if you're in a caregiving role The impact of online support groups and AI on mental health care Strategies for handling difficult or unpleasant caregiving situations How to find affordable mental health resources locally and nationally Common challenges of caring for aging family members and how to cope Links www.SeedsofHopeBooks.com ABOUT OUR GUEST Dr. Michelle D. Sherman is a licensed clinical psychologist with over 25 years of experience, specializing in individual and couples therapy. She was a professor in the Department of Family Medicine and Community Health at the University of Minnesota Medical School and is a board-certified expert in couples and family psychology. Her work focuses on supporting families dealing with mental illness, PTSD, and trauma. She is the author of Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your Journey. Like the Show? Leave us a review Check out our YouTube channel

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today’s guest helps people use tools like mindfulness and therapy - among others - to manage and even reverse pain naturally. Listen and Learn: Why pain isn’t always physical. Chronic pain often comes from the brain, not the body. Non-opioid treatment approaches to chronic pain How mindfulness techniques like pain reprocessing can cut chronic pain by 50%. LINKS https://www.drmelpohl.com https://thepointemalibu.com/ ABOUT OUR GUEST Dr. Mel Pohl is a family physician specializing in addiction medicine and chronic pain management. He is the Senior Medical Consultant for the Pain Recovery Program at The Pointe Malibu Recovery Center and previously served as Chief Medical Officer at the Las Vegas Recovery Center. He has written books on chronic pain, including The Pain Antidote, and focuses on non-opioid treatment approaches. Like the Show? Leave us a review Check out our YouTube channel

On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly. Listen and Learn: Colonoscopy vs. FIT test: Which one is right for you? Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health Hemorrhoids: Common causes and effective treatments Practical tips to reach your daily fiber goal of 25–35 grams Links https://carmenfong.com ABOUT OUR GUEST Dr. Carmen Fong is a colorectal surgeon and author. She is double-board certified in general surgery and colorectal surgery and is the author of Constipation Nation: What to Know When You Can't Go. Like the Show? Leave us a review Check out our YouTube channel

In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fitness are driven by gadgets, apps, or elite trainers. In reality, human connection, support, and a sense of adventure may be the biggest performance enhancers. This week’s podcast explores high-performance endurance athletics through the lens of anthropology. Listen and learn: How training in Ethiopia differs from the rest of the world The power of fun, play, and variety in training Why community and social support might be the missing ingredient Link durham.ac.uk ABOUT OUR GUEST Dr. Michael Crawley is an anthropologist, writer, and accomplished runner. He is an Assistant Professor of Social Anthropology at Durham University and author of Out of Thin Air (2020) and To the Limit (2024). Like the Show? Leave us a review Check out our YouTube channel

Dr. Cory S. Goldberg, a board-certified plastic and craniofacial surgeon, dives into the fascinating intersection of aging, beauty, and technology. He discusses the personal nature of aging and the science behind longevity, including the risks and rewards of various aesthetic interventions. The conversation covers the role of diet and exercise in graceful aging, AI's impact on personalized medicine, and innovative recovery strategies post-surgery. Emphasizing a holistic approach, Goldberg also addresses the emotional complexities tied to plastic surgery.

Dr. Abraham M. Nussbaum, a psychiatrist and author dedicated to patient-centered care, discusses the paradox of advanced healthcare systems amidst rising health issues. He delves into the intricate U.S. healthcare structure, highlighting challenges faced by Medicare and Medicaid users. The conversation explores the need for systemic reform and innovative medical training. Dr. Nussbaum also emphasizes community support's role in health while sharing insights on the nutritional value of bone broth, making a case for a more holistic approach to wellness.

Will Harlow, a physiotherapist and author of 'Thriving Beyond Fifty,' dives into the world of joint health for those over 50. He discusses the critical role of mobility and highlights his '9 at 90' framework for essential exercises. The conversation also emphasizes the importance of protein for muscle health and the need for a mindset shift towards fitness as a quality of life enhancer. Harlow navigates the complexities of joint recovery, advocating for proactive treatment and a holistic approach to staying active and pain-free in later years.