Age Less / Live More

Dr. Cory S. Goldberg, a board-certified plastic and craniofacial surgeon, dives into the fascinating intersection of aging, beauty, and technology. He discusses the personal nature of aging and the science behind longevity, including the risks and rewards of various aesthetic interventions. The conversation covers the role of diet and exercise in graceful aging, AI's impact on personalized medicine, and innovative recovery strategies post-surgery. Emphasizing a holistic approach, Goldberg also addresses the emotional complexities tied to plastic surgery.

Dr. Abraham M. Nussbaum, a psychiatrist and author dedicated to patient-centered care, discusses the paradox of advanced healthcare systems amidst rising health issues. He delves into the intricate U.S. healthcare structure, highlighting challenges faced by Medicare and Medicaid users. The conversation explores the need for systemic reform and innovative medical training. Dr. Nussbaum also emphasizes community support's role in health while sharing insights on the nutritional value of bone broth, making a case for a more holistic approach to wellness.

Will Harlow, a physiotherapist and author of 'Thriving Beyond Fifty,' dives into the world of joint health for those over 50. He discusses the critical role of mobility and highlights his '9 at 90' framework for essential exercises. The conversation also emphasizes the importance of protein for muscle health and the need for a mindset shift towards fitness as a quality of life enhancer. Harlow navigates the complexities of joint recovery, advocating for proactive treatment and a holistic approach to staying active and pain-free in later years.

Dr. Sui H. Wong, a London-based neurologist and author, dives into the intricacies of brain health and its profound impact on overall wellness. She emphasizes the importance of the Default Mode Network and factors contributing to migraines. Mindfulness practices are highlighted as key for long-term brain health, alongside holistic approaches that blend physical and cognitive wellness. Dr. Wong shares simple lifestyle tips to enhance brain health and discusses the exciting future of wellness innovations.

When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of your physical and mental health. This week, we hear from an academic researcher whose groundbreaking work in metabolomics sheds light on the deeper science of metabolism and its far-reaching implications for health and wellness. Listen and learn: Why metabolism is about more than just calories The hidden complexities of your digestive system and its impact on health How artificial intelligence is transforming scientific research into metabolism The exciting future of vaccines and their role in metabolic health Why fears surrounding GMO foods are often based on myths, not facts How metabolomics is paving the way for innovative health interventions Link ABOUT OUR GUEST Oliver Fiehn is a professor of molecular and cellular biology at the University of California, Davis, and director of the Fiehn Lab and the West Coast Metabolomics Center. A pioneer in metabolomics, he has authored over 450 publications and is renowned for advancing analytical chemistry and bioinformatics to study metabolism in health and disease.  Like the Show? Leave us a review Check out our YouTube channel  

Daniel White, an Associate Professor in Physical Therapy at the University of Delaware and a knee osteoarthritis expert, shares insights on overcoming knee issues. He discusses the effectiveness of PRP injections and the importance of physical therapy for recovery. Listeners learn how exercise is vital for joint health and the paradox of MRIs. The conversation also covers the benefits of rucking and the role of yoga in improving mobility, emphasizing that holistic approaches can significantly enhance quality of life.

Nick Bolhuis, Vice President of Performance Programs at Neuropeak Pro, specializes in stress management and performance training. He discusses the critical role of sleep, exercise, and nutrition in building resilience against stress. Nick emphasizes how tracking sleep and heart rate variability can reveal health insights. He also highlights the importance of community and accountability, especially in a world that often encourages isolation. Additionally, innovative breathwork techniques are explored as accessible tools for optimizing personal performance.

Andrew Jenkinson, a bariatric surgeon and author of *Why We Eat (Too Much)*, sheds light on the complexities of hunger and obesity. He explains how hormonal imbalances, particularly with insulin and leptin, lead to overeating. The conversation highlights the rise of GLP-1 drugs in weight management and contrasts them with surgical options. Jenkinson also discusses the critical role of Omega-3 fatty acids and the importance of personalized nutrition for effective weight control. Tune in for valuable insights into tackling the roots of hunger!

Dr. Shahrzad Jalali, a licensed clinical psychologist from Newport Beach, dives into the pressing challenges of mental health. She discusses the societal pressures that complicate individual well-being and why proactive mental health care is often overlooked. Dr. Jalali explores evolving perspectives on therapy, the trend of casual narcissism labels, and the non-linear nature of healing from trauma. She also emphasizes the importance of personalized recovery strategies as we prepare for a mentally healthier 2025.

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk. The statistic sounded terrifying, but what it really meant was just eight additional cases per 10,000 women per year. Unfortunately, the lack of clear communication and context sparked widespread fear, leading millions of women to avoid HRT without fully understanding its risks and benefits. Listen and learn: Why the Women’s Health Initiative study on HRT was flawed and misunderstood The difference between relative risk and absolute risk—and why it matters How HRT protocols from 20+ years ago compare to today’s options The importance of advocating for yourself with your doctor How modern research and individualized care can reshape menopause treatment Practical insights to help you make informed decisions about your health and longevity LINKS Dr Schwartz’ s Site ABOUT OUR GUEST Dr. Erika Schwartz is a physician, author, and advocate for integrative and patient-centered healthcare. Specializing in hormone health, preventive medicine, and women's wellness, she has spent decades challenging traditional medical paradigms and empowering patients to take an active role in their health journey. With multiple books, national media appearances, and a holistic approach to medicine, Dr. Schwartz bridges the gap between conventional and alternative healthcare strategies. Like the Show? Leave us a review Check out our YouTube channel