Age Less / Live More
665: Strong Joints After 50 with Will Harlow
Mar 26, 2025
Will Harlow, a physiotherapist and author of 'Thriving Beyond Fifty,' dives into the world of joint health for those over 50. He discusses the critical role of mobility and highlights his '9 at 90' framework for essential exercises. The conversation also emphasizes the importance of protein for muscle health and the need for a mindset shift towards fitness as a quality of life enhancer. Harlow navigates the complexities of joint recovery, advocating for proactive treatment and a holistic approach to staying active and pain-free in later years.
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Quick takeaways
- Full body and joint-specific mobility are essential for maintaining independence and functional ability as one ages beyond fifty.
- Engaging in regular strength training and ensuring adequate protein intake can significantly combat age-related muscle loss and enhance overall health.
Deep dives
Understanding Mobility Challenges in Middle Age
As people reach middle age, mobility issues often arise, sometimes unexpectedly. Many individuals discover that maintaining mobility requires active effort, as it doesn't guarantee the same level of function as in their younger years. Mobility can be categorized into general mobility—how well one performs daily activities like walking and climbing stairs—and joint-specific mobility, which focuses on the movement of individual joints. Recognizing and addressing these mobility challenges early is crucial for maintaining independence and the ability to enjoy an active lifestyle.
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