

665: Strong Joints After 50 with Will Harlow
Mar 26, 2025
Will Harlow, a physiotherapist and author of 'Thriving Beyond Fifty,' dives into the world of joint health for those over 50. He discusses the critical role of mobility and highlights his '9 at 90' framework for essential exercises. The conversation also emphasizes the importance of protein for muscle health and the need for a mindset shift towards fitness as a quality of life enhancer. Harlow navigates the complexities of joint recovery, advocating for proactive treatment and a holistic approach to staying active and pain-free in later years.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Embracing Mobility in Aging
01:31 • 15min
Navigating Joint Health and Recovery
16:21 • 11min
The Crucial Role of Protein in Muscle Health After 50
27:33 • 2min
Evolving Motivations for Exercise Across Age Groups
29:46 • 4min
Embracing Movement and Nutrition
33:20 • 9min