
665: Strong Joints After 50 with Will Harlow
Age Less / Live More
00:00
Evolving Motivations for Exercise Across Age Groups
This chapter explores the changing reasons behind why people exercise as they age, contrasting younger individuals' aesthetic goals with older adults' health and pain management priorities. It underscores the shift in focus during middle age and emphasizes the significance of enjoying physical activity for maintaining a regular workout routine.
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