665: Strong Joints After 50 with Will Harlow
Age Less / Live More
00:00
Embracing Mobility in Aging
This chapter explores the vital role of maintaining mobility as individuals age, focusing on both general and joint-specific movement. It introduces the '9 at 90' framework, highlighting essential exercises and mobility assessments that can help ensure a pain-free, active lifestyle. The discussion emphasizes a proactive approach to fitness and personal growth, encouraging a mindset shift for those in their 50s and 60s to regain strength and functionality.
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