Will Harlow

Will Harlow, a physiotherapist and author of 'Thriving Beyond Fifty,' dives into the world of joint health for those over 50. He discusses the critical role of mobility and highlights his '9 at 90' framework for essential exercises. The conversation also emphasizes the importance of protein for muscle health and the need for a mindset shift towards fitness as a quality of life enhancer. Harlow navigates the complexities of joint recovery, advocating for proactive treatment and a holistic approach to staying active and pain-free in later years.

Will Harlow, a specialist in musculoskeletal health, shares vital insights for women over 40. He discusses the impact of hormonal changes on muscle and bone health, emphasizing resistance training and posture maintenance. Harlow debunks myths about aging and encourages actionable steps to counteract issues like sarcopenia and osteoporosis. Nutrition, particularly protein intake and mineral health, is highlighted as essential for recovery and mental wellness. This enlightening conversation inspires a proactive approach to aging gracefully.