

Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
Sep 9, 2024
Will Harlow, a specialist in musculoskeletal health, shares vital insights for women over 40. He discusses the impact of hormonal changes on muscle and bone health, emphasizing resistance training and posture maintenance. Harlow debunks myths about aging and encourages actionable steps to counteract issues like sarcopenia and osteoporosis. Nutrition, particularly protein intake and mineral health, is highlighted as essential for recovery and mental wellness. This enlightening conversation inspires a proactive approach to aging gracefully.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Empowering Women's Health and Advocacy
02:14 • 5min
Understanding Menstrual Health: Bridging Communication Gaps
07:13 • 2min
Hormones, Aging, and Musculoskeletal Health
08:45 • 14min
Strength Matters: Musculoskeletal Health for Women Over 40
22:48 • 8min
The Importance of Mineral Health and Supplementation
30:51 • 2min
Protein Power and Nutritional Balance for Women Over 40
32:36 • 15min
Posture and Health in Aging
47:27 • 22min