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The Resetter Podcast with Dr. Mindy Pelz
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow
Sep 9, 2024
Will Harlow, a specialist in musculoskeletal health, shares vital insights for women over 40. He discusses the impact of hormonal changes on muscle and bone health, emphasizing resistance training and posture maintenance. Harlow debunks myths about aging and encourages actionable steps to counteract issues like sarcopenia and osteoporosis. Nutrition, particularly protein intake and mineral health, is highlighted as essential for recovery and mental wellness. This enlightening conversation inspires a proactive approach to aging gracefully.
01:04:44
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Quick takeaways
- Musculoskeletal health is vital for women over 40, as estrogen loss negatively affects collagen production, impacting joint health and flexibility.
- Regular resistance training is essential for preserving muscle mass and enhancing bone density, encouraging women to engage in strength exercises consistently.
Deep dives
Understanding Musculoskeletal Health During Menopause
Maintaining musculoskeletal health is crucial for women as they transition through perimenopause and menopause. The loss of estrogen leads to a decline in collagen production, which can impact joint health and flexibility. It is essential to address musculoskeletal issues early, focusing on strategies that can be adopted at various ages, from 35 to 45 and beyond. Awareness of these changes can empower women to take proactive steps in strengthening their bodies as they age.
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Discover
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