Mark Bell's Power Project

MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mar 28, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
The Benefits of Mushrooms for Depression
02:32 • 2min
3
The Importance of Walking
04:05 • 2min
4
How to Find Balance in Your Life
05:54 • 2min
5
How to Make Your Own Warhammer Mentors
07:59 • 5min
6
The Power of Training
12:54 • 2min
7
The Importance of Courage
14:47 • 2min
8
Dragon Ball Z: The Quintessential Training Gym Hit
16:40 • 5min
9
Batman: A Superhero's Story
22:09 • 3min
10
How to Stay Awake in a Movie Theater
25:28 • 2min
11
John Cena's Peacemaker
27:49 • 2min
12
The Importance of Longevity
29:29 • 5min
13
The Difference Between Male and Female Gymnastics Injuries
34:35 • 4min
14
How to Optimize Your Client's Strength Training
38:43 • 3min
15
How to Manage Pain With Strength Training and Contrast Therapy
41:28 • 4min
16
The Benefits of Contrast Therapy for Weight Loss
45:17 • 4min
17
The Pain of Ice Bathing
49:29 • 6min
18
The Effects of Sauna Exercise on Body Composition
55:20 • 4min
19
The Future of Cold Therapy
59:00 • 3min
20
How to Use Off Balanced Items for Strength Training
01:01:49 • 4min
21
How to Lift a 250 Pound Tire
01:05:39 • 5min
22
The Most Pimped Out Garage Gym in the Universe
01:10:36 • 3min
23
The Importance of Collaboration in Entrepreneurship
01:13:22 • 4min
24
The Importance of Personal Training
01:16:56 • 3min
25
The Advantages of Working With a PhD Trainer
01:19:59 • 5min
26
How to Start a Garage Gym
01:24:57 • 2min
27
How to Choose the Right Garage Gym for Your Needs
01:26:35 • 5min
28
How to Grow Your Garage Gym Franchise
01:31:56 • 3min
29
How to Get Started in Shape
01:34:53 • 5min
30
The Power of Hiking
01:39:55 • 3min
31
The Importance of Having a Good Time
01:42:45 • 2min
32
How to Look Good in the Gym
01:45:08 • 5min
33
The Importance of Strong Feet
01:49:58 • 4min
34
The Benefits of Wearing Shoes for Restless Leg Syndrome
01:53:35 • 3min
35
The Best Equipment I've Ever Used
01:56:22 • 3min
36
How to Hook Up a Squat Max
01:59:32 • 2min
37
How to Strengthen Your Wrists
02:01:03 • 3min
38
How to Hang With Fat Grip Pullups
02:04:06 • 2min
39
How to Get Your Clients to Comply With Nutrition
02:06:25 • 4min
40
How to Be a Successful Assassine
02:10:24 • 3min