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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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The Importance of Longevity

"I want to be doing this when I'm 30, 40, 50, 60, 70 years old," says Robert. "If you're trained a certain way at a young age and you never make all those crazy mistakes, you kind of have a leg up on that." He trains six, seven days a week because he has a good understanding of how to train safely. 'There's no better foundation for kids development than gymnastics'

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