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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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How to Use Off Balanced Items for Strength Training

Roxanne Jones: I love functional training. There's nothing more functional than moving weight, pushing sled swinging items that are off balanced off your head. The old Persian warriors would use clubs and maces and steel for that kind of training. She says people don't want to go to the gym and be bored. They're going to do something different. And what I find is that first and foremost, it's fun. It's fun. You can bang that on your, on your ground, bang it anywhere,. So he has, we've done a lot. He's an incredible inventor who never really got off the ground. That guy's freaking warehouse burned down, man. His

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