Mark Bell's Power Project cover image

MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

00:00

How to Optimize Your Client's Strength Training

It all depends on the athlete. I'll use an example, I have a client of mine, Jessica. She's incredible. And anybody who watches our stories, I've had people reach out and say like, you know, this is that is the craziest client I've ever seen you do. But someone like that would have a totally different viewpoint in my head. They're not even trying to get them to deadlift at all. I'm just trying to get her to the point where she's comfortable. Perfect example. How long has it been? A couple of years now. It's incredible what she's done and how she's been able to change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app