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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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The Future of Cold Therapy

"Cold therapy is very popular. It really is life changing," he says. "I can only rep what I've seen and what I've done and what my clients have said." He recommends water over cryotherapy or crutch-based methods. 'You're in a very, very uncontrolled environment that you need to harness'

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