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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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The Effects of Sauna Exercise on Body Composition

"I'm not going to sit here and give you a bunch of science and what I think, but, uh, I'm going to go test it and see what it looks like," says Seema. "It's amazing to me the amount of ... information out there saying that it can interfere with hypertrophy training." She adds: "You're going to have that euphoric feeling for the rest of the day. You're going to feel so good"

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