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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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The Advantages of Working With a PhD Trainer

X-Fizz is almost done with his master's degree. He says he sees a real value in being able to bring that from all areas, but especially with the educational side as well. Recovery and specifically contrast therapy "is one area where the schooling is, I think, way behind the actual practical" The overall consensus from the entire community is that we don't know if contrast therapy actually helps recovery or whether it cuts down on muscle mass.

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