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MBPP EP. 702 - Sauna & Cold Plunge Yield MASSIVE BENEFITS, Most Effective Home Gym Ideas

Mark Bell's Power Project

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How to Manage Pain With Strength Training and Contrast Therapy

The best thing that I have found for pain management has been contrast therapy. My thesis is on the combination of strength training and contrast therapy inside of a 30-minute metabolic window. And our SONA is outstanding. It gets to 220 degrees. We made this stuff in-house. This is not an infrared unit. If I could do my- You don't want an infrared, you don't get it around me. But we're going to eventually make and manufacture these.

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