Mind Pump: Raw Fitness Truth 2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
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Oct 25, 2023 Discover how to maximize fitness gains for those over 50 and learn tips for overcoming back pain during squats. The hosts dive deep into the intriguing world of peptides for muscle recovery and discuss the benefits of red light therapy for office workers. They also explore the amusing effects of strict parenting on children and delve into the excitement of preparing for a powerlifting competition, emphasizing community support and the shared empowering journey in strength training.
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Focus on Your Fitness Journey
- Train your body consistently, regardless of perceived genetic limitations.
- Focus on personal progress, not comparisons with others.
Unexpected Strength
- Sal DiStefano recounts observing a seemingly average-sized man unexpectedly bench pressing very heavy weights.
- This highlights the significant role of genetics and individual variation in strength and physique.
Mindset over Genetics
- Mindset is the biggest predictor of success, even more than genetics or opportunities.
- Adam Schaefer attributes his success to his mindset, viewing his challenging upbringing as an advantage.