2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health Trends and Home Improvements
In this chapter, the speakers discuss the risks of red light therapy and the importance of proper research after sharing a personal anecdote about a friend's poor purchase. The conversation then shifts to the challenges of home improvement, highlighting the frustrations of navigating unsolicited advice and dealing with mold in their living situation.
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