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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Exploring the Benefits of Red Light Therapy for Health and Fitness

This chapter explores the advantages of red light therapy, focusing on its impacts on blood glucose and body fat management. It includes a personal story of synergy between using a treadmill desk and red light therapy, while cautioning about the quality and specifications of consumer devices.

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