2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowerment Through Powerlifting
This chapter explores the supportive atmosphere of the powerlifting community, focusing on how it encourages newcomers, especially women, in their strength training journeys. It contrasts the empowering experiences women have in the sport with the challenges faced by men, highlighting the growth of female participation and the resources available for competitors.
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