2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Personal Strengths and Lifestyle Optimization
In this chapter, the speakers share personal experiences related to ADHD traits, focusing on self-awareness and the importance of designing one’s life around individual strengths and challenges. They also discuss seeking help when necessary and introduce a CBD product, transitioning into listener questions about fitness and lifestyle changes.
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