Mind Pump: Raw Fitness Truth cover image

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Strength Training Insights for Beginners

This chapter explores the relationship between personal training and physical therapy while offering insights on preparing for a powerlifting competition. It features a listener's journey and emphasizes the importance of technique, coaching, and community support in strength training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app