2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Uniqueness in Fitness
This chapter celebrates six giveaway winners while delving into the role of genetics in fitness and the importance of personal growth. It challenges societal norms regarding muscle development, particularly focusing on often-overlooked muscle groups like calves and forearms. Listeners are encouraged to reject comparisons with others and to embrace their unique fitness journeys, fostering a mindset geared towards consistent progress.
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