2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Bulking: Progress and Mindset
This chapter explores a listener's journey through weight training with a focus on the MAPS Anabolic program, discussing the struggles of tracking progress amid minimal visible changes. It delves into psychological barriers related to transitioning from weight loss to bulking, highlighting the importance of a gradual increase in caloric intake and the necessity of tracking protein to support muscle growth. The speakers emphasize patience and consistency while addressing the relationship between dietary changes, body image, and overall strength development.
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