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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Maximizing Nutrition and Training for Active Lifestyles

This chapter focuses on enhancing nutrition and training for individuals involved in sports, emphasizing the need for additional meals and calorie-rich drinks post-activity. It also offers insights for aspiring physical therapists, exploring the synergy between strength training and rehabilitation to thrive in the fitness field.

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