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2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Maximizing Gains and Adjusting Activity Levels

This chapter delves into caloric intake and workout strategies tailored for individuals with higher body weights, stressing meal planning and protein consumption. It also covers activity levels, transitioning from high-intensity sports, and the importance of recovery and mobility in a balanced fitness routine.

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