2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming Barriers to Strength Training
This chapter explores limiting factors affecting squat and deadlift performance, focusing on injuries and joint pain. The speakers emphasize the importance of correcting movement issues and addressing strength imbalances to enhance overall fitness and alleviate discomfort. Through personalized training and rehabilitation advice, they aim to help individuals achieve their fitness goals while maintaining proper form.
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